Note: Be sure to buy dried fruits with no added sugar to keep the overall sugar content low. For example, pumpkin seeds can be swapped for sunflower seeds or hemp seeds, and raisins can be omitted or substituted with dried cranberries.

Swapping some of the ingredients can be easy, depending on what you have in your fridge or cabinet. These same ingredients are also rich in healthy fats, which will help boost satiety so you stay fuller for longer.įor those with dietary restrictions, these cookies are dairy-free and, as long as gluten-free oats are purchased, they are appropriate for those following a gluten-free diet as well. Some of the highlights include the protein content, roughly 5-9 grams thanks to eggs, almond butter, and pumpkin seeds. These banana and carrot cookies are soft and fluffy but hold together well, making them an awesome on-the-go breakfast choice or easy snack. You heard it here first - you can have cookies for breakfast. Form into cookies, place on the baking sheet, and bake for 12-15 minutes until lightly golden.Add 1 cup of rolled oats and ½ teaspoon salt and mix until well combined. In a medium bowl, smash two peeled bananas using the back of a fork until broken down.Preheat the oven to 350☏ and line a baking sheet with parchment paper.Cinnamon, peanut butter, and chocolate chips can be added to these cookies for extra flavor. These cookies are a healthier dessert option, but they can also be a great pre-workout snack or a breakfast on the go. Rich in complex carbohydrates, these cookies will not raise blood sugars as fast as a conventional cookie (which often contains refined or simple carbohydrates), so you probably won't experience a post-cookie sugar crash. (Related: Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals) Bananas are also a source of fiber - one medium banana contains roughly 20 percent of the daily recommended intake of vitamin B6 for adult men and women, which can help decrease premenstrual symptoms and support cognitive function. Oats are a great source of soluble fiber, which is helpful for lowering LDL cholesterol (also known as the harmful type) and supporting optimal digestion.

Simple enough for even a novice baker, these cookies start off as a basic, nutritious three-ingredient recipe.

Almond flour oatmeal cookies